Tuesday, January 26, 2010

Meat Loaf

Ingredients:

1 1/2 lb extra lean ground beef
3/4 C ketchup
1 tsp garlic powder
1/2 tsp pepper
1 tsp salt
3/4 C uncooked oats
1/2 C shredded cheese
1/4 C grated parmesan cheese
1 large egg
optional: 3 TBS bacon pieces

Directions:
Preheat oven to 350. Mix all ingredients in a bowl lightly yet thorougly. Shape into a loaf and put on greased baking pan. Cook at least 30 mins (I actually cooked mine for about 47 mins) until center is no longer pink. Let stand 5 minutes. Makes 8 servings.

*5 points per serving

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