Smothered Chicken

Ingredients:

4 boneless, skinless chicken breasts

1 tsp dried oregano

1/2 tsp salt

1/2 tsp garlic powder

1/4 tsp pepper

1/4 tsp cayenne pepper

1 med. onion thinkly sliced

1 C sliced mushrooms

1/2 C shredded mozzarella cheese

1/2 C shredded cheddar cheese

Directions:

Spray pan with nonstick spray; heat over med. heat. Sprinkle both sides of chicken with oregano, salt, garlic powder, pepper and cayenne. Cook in skillet 8-10 mins, turning once, until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet. Spray skillet again with cooking spray and add onions and mushrooms. Saute about 5 mins stirring occasionally, until tender. Place chicken in skillet and spoon veggies over chicken. Sprinkle cheeses over chicken and veggies and remove from heat. Cover and let stand until cheese is melted.

239.9 calories/7 pts per serving